What's included
- Balanced macronutrients
- Vegetable- and pulse-forward dishes
- Vegetarian, vegan and gluten-free options
- Baked and grilled instead of fried
- Contract meal or event format
Healthy eating does not have to be boring
Aegean cooking is one of the most delicious examples of healthy eating. Olive oil, fresh vegetables, herbs, pulses and fish are its building blocks. We build our diet and healthy menus on that heritage: measured portions, balanced nutrition and dishes people genuinely enjoy.
A healthy menu is not just about low calories. It needs a balance that gives energy all day, keeps people full and meets the body's needs. Our menus pay attention to protein, complex carbohydrates, healthy fats and fibre, and keep processed products to a minimum.
Who it is for
- Companies: A healthy alternative within the contract menu, or a fully healthy menu, for employers who care about staff wellbeing.
- Wellness and sports events: Menus for yoga camps, sports events and retreat programmes.
- Meetings and training: Light, balanced lunches that do not cause the afternoon slump.
- Special dietary needs: Vegetarian, vegan, gluten-free and people with specific allergies.
How we cook
In our healthy menus we prefer baking, grilling and steaming to frying. We limit salt and sugar and build flavour with fresh herbs, spices and lemon. Wholegrains, bulgur, quinoa and pulses are the backbone of our carbohydrates. For desserts we focus on seasonal fruit and natural sweetness.
Labelling
Every dish is labelled with its contents and allergen information. For contract meals, individual diet menus are packed separately and marked with a name or code to avoid mix-ups at distribution.
A flexible format
We offer diet and healthy menus in several formats: daily contract meal delivery, individual lunch boxes, buffets for meetings and events, or daily meal plans for wellness programmes. We plan the menu with you around the length of your programme and the number of people.
A note of care: where a medical diet is required, we prepare the menu following the advice of the person's doctor or dietitian. We need detailed information in advance for these requests.
Sample healthy meals
Grilled sea bass, lemony quinoa salad and chargrilled vegetables; oven-baked chicken breast, bulgur pilaf and purslane with yoghurt; spinach with chickpeas, wholewheat bread and a seasonal salad; lentil kofte, greens and ayran. For breakfast and snacks, oat bowls, yoghurt with fruit, vegetable omelettes and nuts are favourites. These examples are just to give an idea. We plan the menu with you around the aim of your programme, participants' preferences and the season, and make sure dishes do not repeat too often so healthy eating never gets monotonous.
Healthy menus anywhere in Turkey
We serve our healthy menus as part of our contract, packed-meal or on-site production service, from our kitchens in Istanbul and other regions or from a kitchen we set up at your facility. Share your needs, your province and the number of people, and we will come back with a suitable menu.
